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Basakvur
Journal
05 Aug 15
Basakvur's Journal, 05 August 2015
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Weigh In record (no journal entry) for 05 August 2015
132.3 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2015:
532 kcal
Fat: 4.87g | Prot: 61.68g | Carb: 61.18g.
Breakfast:
Black Currants (European), Plain Yoghurt, Bananas.
Lunch:
Oranges, Tesco Baby Spinach, Cucumber, Tuna.
Snacks/Other:
Herbal Tea (Other Than Chamomile, Brewed).
more...
1631 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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