Weigh In record (no journal entry) for 05 August 2015
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293.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1810 kcal
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Fat: 62.00g | Prot: 51.00g | Carb: 261.00g.
Breakfast: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Oscar Mayer P3 Portable Protein Pack. Lunch: Hormel Rev #10 Turkey & Cheese, cookies 6 pack, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. Dinner: Polar Mixed Fruit, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. more...
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gaining 3.5 lb a week
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