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Had spaghetti with meat sauce and
Garlic bread. No salad. And gained
Not understanding
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146.6 lb
Lost so far: 42.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1177 kcal
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Fat: 23.48g | Prot: 77.03g | Carb: 146.96g.
Breakfast: General Mills Total Whole Grain Cereal, Cuban Bread, Coffee, Coffee. Lunch: Country Crock Shedd's Spread Original, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Publix Spaghetti, Skinless Chicken Breast, Publix Spaghetti. more...
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gaining 5.6 lb a week
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