Weigh In record (no journal entry) for 05 August 2015
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226.0 lb
Lost so far: 27.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1601 kcal
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Fat: 64.59g | Prot: 83.03g | Carb: 179.92g.
Breakfast: Trader Joe's Pitted Prunes, Trader Joe's Low Fat Cottage Cheese. Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: Olive Oil, Silver Spring Mustard'n Mayo Blend, Baked or Fried Coated Chicken Breast Skinless, Garlic Bread, Tomato Soup, Cooked Leek, Bacon, Cooked Spinach (from Fresh, Fat Added in Cooking), Mashed Potato. Snacks/Other: Brownie with Icing. more...
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3121 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.9 lb a week
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