Weigh In record (no journal entry) for 27 August 2011
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182.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1260 kcal
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Fat: 49.74g | Prot: 81.82g | Carb: 120.99g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Blueberries, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Nutter Butter Peanut Butter Sandwich Cookies, Baked Beans, Bugles Original, Cheese Burger. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2018 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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