gsomenzari's Journal, 05 August 2015

160.9 lb Lost so far: 6.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 69.87g | Prot: 101.86g | Carb: 56.73g.   Breakfast: Copacol Mortadela de Frango, Pullman Pão de Forma, Café com Leite Desnatado. Lunch: Coxa de Frango, Legumes Refogados. Dinner: Santa Clara Ricota Fresca, Pão de induçao, Bisteca de Porco Grelhada. Snacks/Other: Lacta Bis, Trakinas Bolacha Recheada. more...

2008 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...