Weigh In record (no journal entry) for 05 August 2015
|
249.0 lb
Lost so far: 161.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2015:
|
1873 kcal
|
Fat: 38.25g | Prot: 92.00g | Carb: 302.75g.
Breakfast: Kellogg's Raisin Bran Crunch, Great Value Fat Free Milk. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Chicken Cool Wrap, McDonald's Fruit 'n Yogurt Parfait. Dinner: Don Miguel Chicken Burrito, Kellogg's Raisin Bran Crunch, Great Value Fat Free Milk. Snacks/Other: McDonald's French Fries (Small). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roddyprime's weight history
|