Weigh In record (no journal entry) for 27 August 2011
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189.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2011:
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3241 kcal
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Fat: 99.30g | Prot: 207.42g | Carb: 380.65g.
Breakfast: Low Fat Turkey Bacon, Scivation Whey, Applesauce Unsweetened, Oats, Honey. Lunch: borden american cheese, brown rice, nesquik, Milk (Nonfat), NATURE'S OWN 12 GRAIN, JENNIE-O oven roasted turkey breast. Dinner: Omega 3 Fish Oil (1000 mg), Cheese Heads Original String Cheese, smart balance peanut butter, banana, Russet Potatoes (Flesh and Skin, Baked), 93/7 ground beef, Broccoli (Spears, Frozen). Snacks/Other: Walnuts, Applesauce Unsweetened, Scivation Whey, Oats. more...
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gaining 1.1 lb a week
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