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Slowly coming off now lol... its ok though very rewarding when I look at the scale and I have lost a pound...
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1369 kcal
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Fat: 21.75g | Prot: 53.51g | Carb: 242.70g.
Breakfast: Honey, Cinnamon, Butter, Brown Rice. Lunch: Vigo Black Beans and Rice. Dinner: Dole Pineapple Slices in 100% Juice, Brown Rice, Mahi Mahi. Snacks/Other: Quaker Old Fashioned Oats. more...
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3746 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 2 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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