Weigh In record (no journal entry) for 05 August 2015
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169.5 lb
Lost so far: 18.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1860 kcal
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Fat: 64.50g | Prot: 78.50g | Carb: 240.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Peach, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Kroger Diced Grilled Chicken Breast, Dole Spinach Cherry Almond Bleu Salad. Dinner: Edy's Slow Churned French Silk, Uncle Ben's Ready Rice - Long Grain & Wild, Barber Foods Chicken Cordon Bleu. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Nature Valley Breakfast Biscuits - Blueberry. more...
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gaining 1.5 lb a week
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