Weigh In record (no journal entry) for 05 August 2015
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224.5 lb
Lost so far: 13.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1315 kcal
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Fat: 46.35g | Prot: 110.99g | Carb: 116.35g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Mashed Potato made with Milk (from Fresh), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Breast. Snacks/Other: Old Dutch Original Kettle Chips. more...
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losing 5.3 lb a week
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