Weigh In record (no journal entry) for 05 August 2015
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144.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1325 kcal
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Fat: 57.54g | Prot: 104.34g | Carb: 93.72g.
Breakfast: Tillamook Medium Cheddar Cheese, Farmland Foods Diced Ham, All Whites 100% Liquid Egg Whites. Lunch: Kraft Velveeta made with 2% Milk, Tillamook Medium Cheddar Cheese, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Dinner: Jennie-O Ground Turkey 90/10, Publix Green Bell Pepper, Publix Red Bell Pepper, Great Value Taco Seasoning, Lettuce. Snacks/Other: Duplo Duplo, DeMets Pretzel Flipz Milk Chocolate, Dried Prune, Laughing Cow Mini Babybel Original Cheese, Blueberries, Chobani Simply 100 Vanilla. more...
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gaining 1.4 lb a week
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