Weigh In record (no journal entry) for 12 November 2009
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2009:
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1244 kcal
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Fat: 39.92g | Prot: 63.41g | Carb: 157.43g.
Breakfast: Cheerios, Fat Free French Vanilla Creamer, coffee, bannana, skim milk, coffeemate sugar free. Lunch: beard whole wheat white bread, kraft cheese, egg white, egg, diet dr. pepper. Dinner: Nectar, skim milk, refried beans, tomato, lettuce, chicken soft taco. more...
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2497 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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