Weigh In record (no journal entry) for 27 August 2011
|
178.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2011:
|
1266 kcal
|
Fat: 80.64g | Prot: 109.44g | Carb: 19.69g.
Breakfast: egg casserole. Dinner: hidden valley ranch dressing, green beans, salad, smoked sausage, smoked turkey. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbarton1962's weight history
|