anorexicmind's Journal, 05 August 2015

124.6 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed N/A.

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1283 kcal

Fat: 57.53g | Prot: 78.40g | Carb: 117.65g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese, Cucumber (Peeled), Buckwheat Bread. Lunch: Roasted Broiled or Baked Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet, Buckwheat Bread. Snacks/Other: Old Dutch Ketchup Chips Potato Chips, Plums, Cooked Corn. more...

2012 kcal

Activities & Exercise: Showering - 10 minutes, Mowing Lawn - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Reading - 3 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 5 hours, Resting - 13 hours and 20 minutes, Standing - 15 minutes. more...