Weigh In record (no journal entry) for 27 August 2011
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1739 kcal
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Fat: 81.49g | Prot: 64.66g | Carb: 145.97g.
Breakfast: Senior Country Fried Steak with Gravy, 1% Fat Milk. Lunch: Bananas, Mixed Nuts. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Watermelon, 1% Fat Milk, Red Table Wine, Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing. more...
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steady weight
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