Weigh In record (no journal entry) for 05 August 2015
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141.4 lb
Lost so far: 49.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1238 kcal
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Fat: 99.08g | Prot: 61.41g | Carb: 40.82g.
Breakfast: Sonic Blackberry Diet Green Tea, Lance Hot & Spicy Peanuts, Jif Creamy Peanut Butter, Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Chunk Light Tuna in Sunflower Oil, Ozark Farmers Market Large Grade A Eggs, Kraft Mayo, French's Classic Yellow Mustard, Great Value Shredded Mozzarella Cheese. Dinner: Zucchini, Great Value Extra Virgin Olive Oil, Sea Salt, Great Value 100% Parmesan Grated Cheese. more...
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2216 kcal
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Activities & Exercise:
Housework - 2 hours, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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steady weight
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