Simutjuke's Journal, 05 August 2015

142.6 lb Lost so far: 2.9 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 49.83g | Prot: 32.20g | Carb: 138.15g.   Breakfast: Tesco Bakery Shortbread. Lunch: Tap Water, Iced Tea, Spaghetti Bolognese. Dinner: Bruschetta, Wall's Thick Pork Sausages (48g). Snacks/Other: Kinder Bueno. more...

2494 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 15 minutes, Cooking - 8 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...