Weigh In record (no journal entry) for 05 August 2015
|
271.2 lb
Lost so far: 71.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2015:
|
1736 kcal
|
Fat: 63.86g | Prot: 141.77g | Carb: 138.95g.
Breakfast: Ja! Deutscher Gouda, Seitenbacher Frühstücksmüsli, Bubi Speisquark (Magerstufe), Wasa Roggen Dünn. Lunch: Delikato Tsatsiki, Frankenstolz Roggen Mischbrot, Halbes Hähnchen. Dinner: Fiege Frei Alkoholfrei. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chroniker's weight history
|