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evviva...ancora un po' di calo....meta 60 vicina...
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137.8 lb
Lost so far: 29.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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428 kcal
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Fat: 13.23g | Prot: 12.92g | Carb: 64.39g.
Breakfast: Caffè Macchiato. Lunch: Olio Extra Vergine di Oliva, Carote, Caffè Macchiato, Wudy Aia Wurstel Pollo e Tacchino, Esselunga Insalatina Lattughino Verde. Dinner: Pane Italiano, Marmellata di Ciliegie. Snacks/Other: Pane Comune, Marmellata di Ciliegie. more...
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losing 0.8 lb a week
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