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Bitte weiter nach unten (y)
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2494 kcal
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Fat: 36.86g | Prot: 150.36g | Carb: 341.96g.
Breakfast: Oettinger Mate-Cola, REWE Beste Wahl Knusper Schoko Müsli. Lunch: Lidl Nudelsuppe mit Gemüse, Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Lidl Nudelsuppe mit Gemüse, Weißwein, REWE Bio Joghurt Mild 3,8%, Ja! Speisequark Magerstufe, Erdbeeren, Banane. more...
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3367 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Running (jogging) - 5/mph - 55 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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