Weigh In record (no journal entry) for 05 August 2015
|
141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2015:
|
1232 kcal
|
Fat: 41.06g | Prot: 45.00g | Carb: 160.86g.
Breakfast: Innocent Orange, Mango & Pineapple Childs Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Pineapple Juice, Pineapple, Old El Paso Sliced Green Jalapenos, Pepperoni, Newman's Own Italian Dressing, Tesco Chestnut Mushrooms , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dolmio Original Bolognese Sauce, Onions , Warburtons Brown Square Wrap, Sweet Red Peppers , Pepper or Hot Sauce , Olives (Small-Extra Large) , Arla Lactofree Cheese. Snacks/Other: Strawberries, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2451 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Reading - 5 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|