Suzeque's Journal, 27 August 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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523 kcal

Fat: 19.92g | Prot: 34.36g | Carb: 51.38g.   Dinner: Country Style Mashed Potatoes, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Strawberry Banana Gelatin Dessert, Extra Creamy Whipped Cream. more...

1924 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 3 hours, Resting - 11 hours, Sleeping - 9 hours. more...