Weigh In record (no journal entry) for 05 August 2015
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1807 kcal
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Fat: 40.26g | Prot: 82.22g | Carb: 188.82g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Pepper Steak Pie, Lowfat Fruit Variety Yoghurt. Dinner: Potato, Chicken Curry. Snacks/Other: Willards Cheese Curls, Sweet Dessert Wine. more...
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gaining 3.1 lb a week
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