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Suama
Journal
05 Aug 15
Suama's Journal, 05 August 2015
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Weigh In record (no journal entry) for 05 August 2015
142.9 lb
Lost so far:
5.5 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2015:
1032 kcal
Fat: 42.89g | Prot: 50.55g | Carb: 105.15g.
Breakfast:
Asda Chosen By You Yoghurt, Asda Chosen By You Yoghurt, Sainsbury's Granola.
Lunch:
Marks & Spencer Simply Fuller For Longer Asian Chicken & Noodle Salad.
Dinner:
Tesco Smoked Bacon Rashers, Wetherspoon Superfood Wholewheat Pesto Pasta.
Snacks/Other:
Sainsbury's Jazz Apples.
more...
1851 kcal
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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