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rien ne bouge...
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154.1 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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784 kcal
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Fat: 39.52g | Prot: 48.78g | Carb: 62.37g.
Breakfast: Toasted Bread, Butter, Nespresso Capriccio. Lunch: Cœur de Boeuf, Champignons, Fromage de Chèvre, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), French Green Salad. Dinner: Brocoli Cuit (à partir de Frais), Soft Boiled Egg. Snacks/Other: Strawberries. more...
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2082 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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