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maharen
Journal
27 Aug 11
maharen's Journal, 27 August 2011
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Weigh In record (no journal entry) for 27 August 2011
182.0 lb
Lost so far:
48.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2011:
1240 kcal
Fat: 57.83g | Prot: 48.66g | Carb: 131.47g.
Breakfast:
fat free cottage cheese.
Lunch:
Milk (Nonfat), Breaded or Battered Potato French Fries, Grilled Cheese Sandwich.
Dinner:
Chicken Taco Stewed Chicken, Blue Cheese, Sweet Potato Fries.
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A), Sugar.
more...
2323 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes.
more...
losing 3.0 lb a week
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