Suzeque's Journal, 04 August 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 35.49g | Prot: 95.90g | Carb: 124.28g.   Lunch: Panda Express Steamed Rice, Panda Express Grilled Teriyaki Chicken. Dinner: Chicken Breast, Bisto Brown Gravy, Roasted Potato. more...

1662 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Driving - 1 hour. more...