av8r8's Journal, 04 August 2015

187.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 70.37g | Prot: 106.89g | Carb: 151.20g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Country Choice Organic Irish Style Steel Cut Oats, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Dried Cranberries. Lunch: Cheddar Cheese, Baby Spinach, Almonds, Deli Turkey or Chicken Breast Meat, Cottage Cheese (Nonfat). Dinner: Cooked Summer Squash, Kroger Mint Chocolate Chip Ice Cream, Pork Chops (Top Loin, Boneless), White Rice. more...

2590 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...