Weigh In record (no journal entry) for 27 August 2011
|
140.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2011:
|
1673 kcal
|
Fat: 35.92g | Prot: 81.22g | Carb: 243.24g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Whole Wheat Bagel Thins, SMUCKERS SPLND STRAWBRY SPREA, Double Fiber Bread. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Asian Style Pot Stickers. Dinner: Double Fiber Bread, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Fat Free Zesty Italian Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Roasted Turkey Breast Traditional Recipe, 80 Calories Homestyle Creamy Butter Mashed Potatoes, Homestyle Roasted Turkey Gravy, Cool Whip Whipped Topping Lite, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Budweiser Select 55 Premium Light Beer, Champagne, Bliss Dark Chocolate, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Nectarines, Suisse Mocha Sugar Free. more...
|
|
2313 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 11 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swing43's weight history
|