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Cropper01
Journal
27 Aug 11
Cropper01's Journal, 27 August 2011
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Weigh In record (no journal entry) for 27 August 2011
179.2 lb
Lost so far:
2.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2011:
2831 kcal
Fat: 60.14g | Prot: 117.76g | Carb: 257.52g.
Breakfast:
Extra Lean Turkey Bacon, Coffee, Loblaws - Eggs, Large Size, Egg White.
Lunch:
Pepperoni Pizza Slice.
Dinner:
Corn On The Cob with Butter, Wheat Hamburger Buns, Baby Carrots, Baby Carrots, Roast Beef.
Snacks/Other:
Budweiser Light Beer.
more...
1980 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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