slugrrrl's Journal, 27 August 2011

187.8 lb Lost so far: 7.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 48.49g | Prot: 45.84g | Carb: 191.71g.   Breakfast: Blueberry Pancakes, 100% Maple Syrup. Lunch: Shepherd's Pie with Beef, Irish Brown Soda Bread. Dinner: Green Snap Beans (Frozen), Sticky Rice. Snacks/Other: Tortilla Corn Chips, White Table Wine. more...

2075 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...