Weigh In record (no journal entry) for 05 August 2015
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186.5 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2018 kcal
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Fat: 61.68g | Prot: 175.29g | Carb: 190.26g.
Breakfast: Woolworths Home Brand Lite Milk, Woolworths Home Brand Quick Oats, International Nutrition Co Shred Max Pro, Jalna Berry Fruit Low Fat Yoghurt, Melrose Organic Golden Flaxmeal, Nescafe Instant Coffee & Skim Milk. Lunch: Nescafe Instant Coffee & Skim Milk, Woolworths Select Creamed Cottage Cheese, Capsicum, Iceberg Lettuce (Includes Crisphead Types), Greenseas Tuna Sun Dried Tomato & Onion. Dinner: Chicken Stir Fry, Brown Rice (Medium-Grain, Cooked), Taylor's Sweet Soy, Seseme & Chilli Marinade. Snacks/Other: Almonds, Max's Nitetime Protein, Nescafe Instant Coffee & Skim Milk, Tanias Delicious Protein Balls, Powerade Isotonic Berry Ice, International Nutrition Co Shred Max Pro. more...
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2239 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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