jsmitherman's Journal, 04 August 2015

188.2 lb Lost so far: 23.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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291 kcal

Fat: 20.76g | Prot: 21.29g | Carb: 3.05g.   Breakfast: Aquafina Water (16.9 oz), Scrambled Egg. Lunch: Better Made Barbecue Flavor Pork Rinds. Snacks/Other: Water, Coffee, Coffee-Mate Original Powder Creamer. more...

3430 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 38 minutes, Sitting - 2 hours, Bathing - 1 hour, Watching TV/Computer - 3 hours, Driving - 2 hours, Sleeping - 6 hours and 22 minutes, Desk Work - 8 hours. more...