Weigh In record (no journal entry) for 04 August 2015
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166.2 lb
Lost so far: 0.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1085 kcal
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Fat: 84.37g | Prot: 64.81g | Carb: 24.51g.
Breakfast: Salmon. Lunch: Calavo Avocado, Peloponnese Kalamata Olives, Cardini's Light Greek Vinaigrette, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Great Value Boneless Skinless Chicken Breast, Smithfield Thick Cut Bacon, Kraft Mayo, Great Value Romaine Lettuce. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Blue Diamond Lightly Salted Almonds. more...
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2113 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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