brandylynn05's Journal, 12 November 2009

223.0 lb Lost so far: 1.0 lb.    Still to go: 88.0 lb.    Diet followed N/A.

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1554 kcal

Fat: 84.30g | Prot: 127.70g | Carb: 93.68g.   Breakfast: nature's own wheat, hard boiled egg, Peanut Butter, Milk (1% Lowfat with Added Vitamin A). Lunch: Great Value Lowfat Cottage Cheese, boar's head ham, Light Mayo, Provolone Cheese, Nature's Own 14g Wheat. Dinner: balsamic vinagrette, Grilled Chicken Breast Strips, Spinach, green olive, Lettuce, Mozzarella cheese. Snacks/Other: string cheese, Gala Apple (Medium). more...

3455 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Shopping - 45 minutes, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour. more...