Weigh In record (no journal entry) for 27 August 2011
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206.0 lb
Lost so far: 45.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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552 kcal
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Fat: 6.97g | Prot: 64.06g | Carb: 61.87g.
Breakfast: Nectarines. Lunch: Chunk Light Tuna In Water (pouch), Tuna Creations Sweet and Spicy, Cucumber (with Peel). Dinner: Spinach, Pink Salmon. Snacks/Other: Dipping pretzels. more...
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losing 11.2 lb a week
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seanabernathy's weight history
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