Weigh In record (no journal entry) for 27 August 2011
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186.6 lb
Lost so far: 12.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1280 kcal
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Fat: 51.42g | Prot: 54.13g | Carb: 157.77g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Deep Fried Potato French Fries (from Frozen), Philly Chicken (Regular). Dinner: Pistachios To-Go. more...
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losing 3.4 lb a week
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