Weigh In record (no journal entry) for 04 August 2015
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204.7 lb
Lost so far: 12.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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2234 kcal
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Fat: 118.84g | Prot: 143.42g | Carb: 152.93g.
Breakfast: Bob Evans Sausage Breakfast Patty, Fried Egg, Ore-Ida Tater Tots. Lunch: Kroger Whole Wheat Bun, Potato French Fries, Beef Brisket (Whole, Lean Only). Dinner: D'Italiano Italian Bread, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: CoCo Libre Protein Coconut Water. more...
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gaining 0.2 lb a week
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