Weigh In record (no journal entry) for 27 August 2011
|
144.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2011:
|
2162 kcal
|
Fat: 73.48g | Prot: 123.15g | Carb: 279.90g.
Breakfast: Croissant, sliced tomato, Jelly (All Flavors), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Diet Coke. Lunch: Diet Coke (Can), Dried Cherries, Spicy Brown Mustard, Whole Grain 15 Grain Bread, Veggie Grillers Original. Dinner: Diet Coke (Can), Whole Grain 15 Grain Bread, Lipton Pasta Sides - Stroganoff, Chunk Light Tuna. Snacks/Other: Tootsie Pop, SMRT BLNCE CHNKY PNUT BTTR, Whole Grain 15 Grain Bread, Diet Green Tea with Ginseng, Whole Grain 15 Grain Bread, SMRT BLNCE CHNKY PNUT BTTR, Whole Grain 15 Grain Bread. more...
|
|
1625 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GPSJay's weight history
|