Weigh In record (no journal entry) for 27 August 2011
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171.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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3601 kcal
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Fat: 79.39g | Prot: 278.32g | Carb: 217.36g.
Breakfast: Grapefruit (Pink and Red), Asparagus, Goats Cheese (Soft), Baby Spinach, Mushrooms, Bell Peppers, Dried Chia Seeds, Basil, Egg White. Lunch: Extra Lean Ground Pork, Ground Beef (95% Lean / 5% Fat), Soft and Smooth Wheat Hamburger Buns. Dinner: Cherry Tomatoes, Cocoa Roast Almonds, Italian Salad Dressing, Organic Baby Spring Mix, Fat Free Crumbled Feta, Raw Sunflower Seeds, White Table Wine, Strawberries, Chicken Breast (Skin Not Eaten), Red Table Wine, Original Barbecue Sauce. Snacks/Other: Blueberries. more...
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losing 8.4 lb a week
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