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AGrayOne
Journal
04 Aug 15
AGrayOne's Journal, 04 August 2015
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Weigh In record (no journal entry) for 04 August 2015
282.2 lb
Lost so far:
17.8 lb
.
Still to go:
87.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 August 2015:
1620 kcal
Fat: 79.42g | Prot: 57.38g | Carb: 173.14g.
Breakfast:
Iced Coffee - Small, Burger King Hash Browns (Small), Burger King Sausage Breakfast Burrito.
Lunch:
Thai Chicken Salad.
Dinner:
General Mills Chex Mix Traditional (Pouch), Slim-Fast Shakes - Creamy Milk Chocolate.
Snacks/Other:
Coffee with Cream and Sugar.
more...
3884 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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