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buckmccalla
Journal
04 Aug 15
buckmccalla's Journal, 04 August 2015
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Weigh In record (no journal entry) for 04 August 2015
197.0 lb
Lost so far:
53.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2015:
1452 kcal
Fat: 85.88g | Prot: 58.60g | Carb: 96.91g.
Lunch:
Potato Salad, Calavo Avocado.
Dinner:
Longhorn Steakhouse Sauteed Mushrooms & Onions, Baked Potato (Peel Not Eaten), Omaha Steaks Beef Top Sirloin Steak (4 oz), I Can't Believe It's Not Butter! Original Soft Spread.
Snacks/Other:
White Castle Microwaveable Cheeseburgers.
more...
2740 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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