fjz's Journal, 04 August 2015

226.7 lb Lost so far: 26.3 lb.    Still to go: 66.7 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 52.75g | Prot: 73.88g | Carb: 74.50g.   Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: Heinz Tomato Ketchup, Outback Steakhouse Joey Sirloin, Outback Steakhouse Fresh Seasonal Mixed Veggies. Snacks/Other: Coca-Cola Diet Coke (Can), Trader Joe's Go Raw Trek Mix - Just A Handful. more...

3126 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...