Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tamarasloboda
Journal
04 Aug 15
tamarasloboda's Journal, 04 August 2015
tamarasloboda's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2015
129.6 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2015:
1161 kcal
Fat: 48.67g | Prot: 46.00g | Carb: 138.43g.
Breakfast:
Acme Fat Free Yogurt, Salami, White Bread, Sour Cream.
Lunch:
Great Value Homestyle Macaroni & Cheese Bake, White Flour, Bananas, Egg.
Snacks/Other:
Golden Delicious Apples, Peach.
more...
1648 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tamarasloboda's weight history
view complete history