bluehendu's Journal, 27 August 2011

206.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 71.10g | Prot: 103.74g | Carb: 140.12g.   Breakfast: 2% Fat Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Coffee. Lunch: Dim Sum (Meat Filled Egg Roll-Type). Dinner: Rotisserie Chicken, Cooked Leek. Snacks/Other: Carrot Cake, Whole Cashews. more...

2678 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...