Weigh In record (no journal entry) for 04 August 2015
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2228 kcal
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Fat: 67.87g | Prot: 58.66g | Carb: 352.14g.
Breakfast: Chamyto Leite Fermentado, Bauducco Torrada Integral (3), Itambé Requeijão Light, Café com Açúcar. Lunch: Batata (sem Casca, sem Sal, Fervido), Alface de Folha Verde, Arroz Branco (Cozido), Quero Feijão Carioca, Subway Tomate. Dinner: Coca-Cola Coca-Cola, Bob's Double Cheeseburger, Bob's Batata Frita Média. Snacks/Other: Mabel Biscoito Amanteigado Sabor Chocolate, M&M's M&M's Mini, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2101 kcal
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Activities & Exercise:
Treadmill - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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