Weigh In record (no journal entry) for 04 August 2015
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250.0 lb
Lost so far: 160.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1215 kcal
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Fat: 35.50g | Prot: 48.50g | Carb: 186.00g.
Breakfast: McDonald's Egg McMuffin, Great Value Fat Free Milk, Kellogg's Raisin Bran Crunch. Lunch: Hot Dog on a Stick American Cheese on a Stick. Dinner: Great Value Fat Free Milk, Kellogg's Raisin Bran Crunch. Snacks/Other: Calavo Avocado. more...
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losing 3.5 lb a week
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