Weigh In record (no journal entry) for 11 November 2009
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113.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2009:
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1268 kcal
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Fat: 45.99g | Prot: 34.13g | Carb: 196.81g.
Breakfast: quaker low fat oatmeal raisin bar, fiber one bar. Lunch: fiber one bar. Dinner: deli fresh oven roasted turkey breast oscar, arnold's wheat thins, american cheese, chicken ravioli, buffalo wings. Snacks/Other: sugar cookie, crunch fun size, chocolate chip z bar, Tootsie Roll (Midgees), M&M. more...
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1447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours and 30 minutes, Dance (fast step, aerobic) - 26 minutes. more...
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losing 2.8 lb a week
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