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Day 2 my lowest weight yet. I'm feeling pretty good. Had some cravings yesterday but got thru them. ate around 1300 cals yesterday too. I also exercised. 3 mile walk.
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1365 kcal
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Fat: 60.50g | Prot: 53.41g | Carb: 151.11g.
Breakfast: Carb-Wise Reduced Sugar French Vanilla Cappuccino, Milk (Fat Free or Skim, Calcium Fortified), Multigrain Cheerios. Lunch: Nachos Supreme, Fresco Crunchy Taco. Dinner: Cheddar Cheese Chili Con Carne with Beans, Hot Dog Franks, Classic Potato Chips. Snacks/Other: Peanut Butter, 100% Whole Wheat Bread. more...
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2118 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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